Online Breakup Recovery Programme
Structured psychological support following relationship loss
Breakups can lead to emotional overwhelm, rumination, anxiety, and a loss of stability, identity, and direction.
This is a structured, short-term breakup recovery programme designed to help you stabilise emotionally, understand the relationship, and move forward with greater clarity and self-trust.
Delivered by a doctoral psychologist, the work is psychologically informed, structured, and focused on helping you move through the emotional impact of relationship loss in a contained and supported way.
What this programme helps with
This work may be helpful if you are experiencing:
emotional overwhelm or distress following a breakup
repetitive thoughts about the relationship or what went wrong
difficulty letting go, or ongoing emotional attachment
anxiety, uncertainty, or loss of direction
changes in identity or self-trust following the relationship ending
How the programme works
The programme is delivered as either a 6 or 12 session structured process, with sessions typically held twice weekly and held online.
It focuses on moving through three psychological stages:
Stabilise
Support emotional regulation, reduce overwhelm, and create a sense of grounding.
Understand
Explore attachment patterns, relational dynamics, grief responses, and emotional loops.
Rebuild
Strengthen identity, boundaries, self-trust, and future relational clarity.
What you’ll gain
This work supports you in:
reducing emotional reactivity and rumination
gaining clarity about the relationship and your patterns within it
rebuilding self-worth and emotional stability
developing healthier boundaries and relational insight
moving forward with greater steadiness and direction
Who this is for
This programme is suitable if you:
are navigating the emotional impact of a breakup or separation
want structured, psychologically informed support
are open to reflective work on patterns and emotional responses
are seeking clarity, stability, and forward movement
It may not be suitable if you are currently in crisis or require urgent mental health support, or if you are seeking couples therapy or reconciliation-focused work.
About the practitioner
This programme is led by a doctoral psychologist with over a decade of clinical experience supporting individuals through emotional distress, relational loss, and identity disruption.
The work integrates psychoanalytic understanding of relational patterns with structured, evidence-informed psychological approaches, including cognitive-behavioural strategies, attachment-based work, mindfulness, and emotional regulation frameworks.
Who this is for
This programme is suitable if you:
are navigating the emotional impact of a breakup or separation
want structured, psychologically informed support
are open to reflective work on patterns and emotional responses
are seeking clarity, stability, and forward movement
It may not be suitable if you are currently in crisis or require urgent mental health support, or if you are seeking couples therapy or reconciliation-focused work.
Pricing
6-session programme: £998 if paid in advance or £350 per week (£175 per session)
12-session programme: £1995 if paid in advance or £350 per week (£175 per session)
Sessions are delivered online.
Next step
If you are considering this programme, the next step is a brief consultation call to explore whether it feels appropriate for your needs.
Suitability is also considered during the initial session to ensure the work is the right fit for you at this time.