Frequently Asked Questions

How can this programme help me?

This programme offers structured, psychologically informed support following the end of a romantic relationship. It integrates evidence-informed therapeutic approaches to help you process grief, understand relational patterns, rebuild self-worth, and move forward with greater clarity and emotional stability.

Who is this programme for?

This programme is designed for individuals who are struggling with the emotional impact of breakup or relational loss and are looking for structured, reflective support to help them process the experience and move forward.

  • You’re feeling emotionally stuck, overwhelmed, or unable to move on

  • You want to better understand your relationship patterns and emotional responses

  • You’re looking for focused psychological support rather than open-ended therapy

Who is this not for?

This programme may not be suitable if:

  • You are currently in crisis or at risk of self-harm

  • You are dealing with severe or unmanaged mental health difficulties

  • You are seeking reconciliation-focused support or couples therapy

If you're unsure, the free intro call is the best place to explore this.

What does the programme include?

  • Six or twelve 1:1 sessions (delivered over 3 or 6 weeks)

  • A printed breakup workbook & journal with exercises and tools

  • A follow-up call six weeks after the final session

  • Curated resources for post-programme self-support

What topics will we cover?

Depending on your needs, sessions may include:

  • Understanding your emotional responses following the breakup

  • Understanding attachment styles and relational patterns

  • Processing grief, regret, anger, or shame

  • Rebuilding identity and self-worth

  • Learning boundary-setting and emotional regulation

  • Exploring future relationships and personal values

How much does it cost?

Please see the Pricing page for up-to-date pricing. Packages are available for six or twelve sessions, with payment plans offered if needed.

Do I need to prepare anything?

No preparation is required. However, after booking, you’ll receive a welcome pack with a short questionnaire to help tailor the sessions to your needs.

Can I book one session to try it out?

This programme is designed as a structured series of sessions to support continuity, momentum, and meaningful psychological recovery rather than standalone support.

However, the first session helps assess whether the programme feels appropriate and beneficial for your needs. If it becomes clear that a different form of support would be more suitable, we will discuss this openly and thoughtfully.

You’re welcome to book a free 20-minute consultation beforehand to explore whether the programme feels like the right fit.

Are sessions confidential?

Yes. Sessions are confidential unless there is concern about a risk of harm to yourself or others, or where disclosure is otherwise required ethically or legally. All sessions are conducted in line with professional and ethical standards of confidentiality and data protection.