A Structured, Supportive Space to Rebuild After Heartbreak
Move On...Up is a 10-session, one-to-one programme for people navigating a break-up, separation, or relationship loss. Combining psychological insight with guided reflection and practical exercises, it helps you make sense of what happened, understand yourself and your patterns, and find a way forward, with greater self-awareness, self-compassion, and honesty.
What You’ll Explore
10 one-to-one sessions
Individual support to help you make sense of the break-up, understand yourself more deeply, and find a clearer way forward. Across the sessions, you’ll:
Make sense of the relationship and what it meant to you
Understand your patterns, attachment style, and the stories you tell yourself
Clarify your needs and values, and what you want from future relationships
Build self-compassion and reconnect with your body
Practise expressing what you need, and carry what you’ve learned forward
Alongside your sessions
Workbook and journal prompts, guided practices between sessions, and a 30-minute follow-up call 6 weeks after you finish.
Format Options
The 10-Session Programme
A structured, supportive path through a break up or separation, wherever you are in it
5 weeks, 1-2 sessions per week
Structured workbook and reflective journal prompts
Tools for emotional regulation, reflection, and rebuilding
Support to understand your relational patterns, reconnect with your values, and strengthen your sense of self
30-minute follow-up integration call, 6 weeks after you finish
Who It's For / Who It’s Not For
This Is for You If...
You’re going through a break up or separation and feel lost, overwhelmed, or stuck
You keep replaying the relationship, wondering what went wrong or what you could have done differently
You’re still grieving, whether it ended weeks, months, or years ago
You feel pulled to contact your ex, even though you suspect it keeps you stuck
You’ve noticed patterns repeating across your relationships and want to understand why
You want more than reassurance or advice from friends: structured psychological insight and supportive guidance
You want to reconnect with yourself, rebuild your confidence, and feel steadier in your own company, not just “get over it,” but grow through the experience
This May Not Be the Right Fit If...
You’re in acute distress or need crisis support. In this case, please reach out to your GP or a crisis service first, and we’d be glad to welcome you when you’re ready
You’re hoping mainly for help reconciling with your ex or restoring the relationship
You’re looking for couples counselling or mediation, as this programme is for individuals
You’d prefer quick advice or reassurance to reflective work. This programme involves self-reflection, emotional processing, and structured exercises between sessions
Why This Programme
Attachment-informed. Helps you understand your patterns in relationships and why they show up the way they do
Compassion-focused. Builds self-compassion as a steadier foundation for healing and change
Values and needs. Clarifies what matters to you in relationships and what you need, so you can recognise it and ask for it
Mind and body. Includes mindfulness and somatic awareness practices to support emotional regulation and reconnecting with yourself
Informed by research on romantic loss. Shaped by contemporary research on how people adjust after a break up or separation
Developed and led by Dr Julie Ziesmann, HCPC registered Counselling psychologist
Ready to begin?
Let’s explore whether this programme is the right fit for what you’re going through.